You want to train like an Olympic athlete?
It doesn’t involve much gym time, but I can promise this: you will be sore, and you will be tired.
It is called “family vacation.”
Total body workout includes:
1. Great cardio. Your cardio routine will begin as soon as your car is put in reverse backing out of the driveway. Run back into the house at least five times for forgotten items. Did you adjust the thermostat? Did you remember the iPad charger? Are you sure you locked the front door? Really sure? Way to go the extra mile and hurdle over the garage door sensor on your way back out the third time. I am convinced that traveling with a large family is how Bruce Jenner stayed in decathlon shape, back when his family was young, and back when he was a he.
2. When you’ve got ninos in the backseat, upper body is what your car’s co-pilot seat is all about. You’ll have the opportunity to stretch unused muscles and contort yourself while fishing for dropped items. It would be unfathomable to wait another 20 minutes until you stop at Jack in the Box to rescue that Paw Patrol figurine wedged in the seat crack between Graham crackers. It’s just like having Jillian Michaels yelling at you…for free!
You may have a seat belt rash on your neck from being nearly decapitated, but did I not promise you soreness?
3. Lower body. Unloading the car will provide you with ample squatting/ bending/lifting opportunities. If you’ve got a great workout support team like I do, they’ll hide necessities all over the car and keep you running back to get them, individually. Oh, wait. The wipes. Oh, and where’s his other shoe? Oh…the stinky diaper. Did we leave that in the trunk? Good looking out, team. At least when you arrive up the elevator for the third time, your family will switch up the USA chant for, “M-O-M! D-A-D!”
Just kidding, they won’t care, but they will point out that you dropped the iPhone charger in the parking lot, and they’re wondering when it’s time to eat.
4. Upper body, again. If there is a pool, and you have little kids, it will be assumed that you are a shot-put Olympian. You will launch all of your posterity, one at a time, “one mo’ time,” over and over. And one more time for a picture. It was blurry, though, so one more. Your arms may be on fire, but when it comes down to it, you’ll toss your kids a million times over for those laughs.
5. Don’t overlook carbloading.